Yerba mate: effects, preparation & tips for more energy

Yerba mate - the cult drink from South America has long since conquered our cups. But what is actually behind the green tea that not only wakes you up, but is also supposed to be really healthy? In this blog, you will find out why yerba mate is more than just a trend, how exactly it works and what you should look out for when buying and preparing it.

Ready for a little trip to the land of mate? Then let's get started!

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What is yerba mate - introduction to the cult drink

Imagine you're sitting around a campfire, the sun is slowly setting and in front of you is a mug of steaming green drink - yerba mate. For many in South America, it's more than just tea, it's a way of life. But what exactly is behind the term "yerba mate"?

Yerba mate is an infusion made from the leaves of the holly tree Ilex paraguariensis, which grows mainly in Argentina, Paraguay, Uruguay and Brazil. Unlike our classic black or green tea, the leaves are not only dried, but usually also coarsely chopped, sometimes even mixed with twigs. This gives mate its distinctive, slightly tart flavour - a mixture of earthy notes and a pinch of grassiness, which varies depending on the brand and origin.

In South America, drinking mate is a social ritual. People share the mate cup, the so-called "calabaza", and drink from the metal straw, the "bombilla". But don't worry: you don't have to be a professional to enjoy yerba mate. For many, it is simply the perfect pick-me-up with a gentler kick than coffee and without the typical "coffee coma" afterwards.

Yerba mate has also become very popular here in Germany in recent years, whether as "yerba mate tea" in shops or as a freshly prepared variant - the cult drink leaves you wanting more.

In the next section, we take a look at the actual effects of mate tea and why it can do so much more than just wake you up.

The effect of yerba mate tea - what's behind it?

Yerba mate is not just a trendy drink with a cool name - behind the green magic lies a good portion of power for body and mind. No wonder many mate fans swear that it gives them the necessary kick for everyday life, without the usual side effects of coffee.

Here is an overview of the most important effects of yerba mate tea:

• Gentle energy boost: mate contains caffeine, albeit in a slightly lower concentration than coffee, which ensures greater alertness and concentration without the typical jitters or racing heart.

• Improved mental performance: Studies show that yerba mate can increase alertness and support memory - ideal for long working days or learning phases.

• Rich in antioxidants: Mate is full of polyphenols, which act as antioxidants in the body to fight free radicals. This supports the immune system and can reduce inflammation.

• Metabolism boost: The herbal ingredients stimulate the metabolism and promote fat burning - one reason why mate is also popular with many slimming fans.

• Positive effect on digestion: Traditionally, yerba mate is also used as a digestive aid to calm the stomach and curb the appetite.

Of course, every body reacts differently and you shouldn't overdo it with mate consumption - otherwise the stimulant can quickly become a troublesome companion.

In the next section, I will give you practical tips on how and where you can buy high-quality yerba mate tea so that you can get started right away.

Buying yerba mate tea - what you should look out for

You can find yerba mate in many places these days: from organic shops to large supermarket chains and specialised online shops. But as a newcomer to the mate game, the choice can be overwhelming. So that you don't stumble haphazardly through the shelves, here are a few tips on what you should look out for when buying yerba mate tea:

• Quality over quantity: look for pure natural product without unnecessary additives. Some varieties are mixed with herbs or flavourings, which can be exciting but changes the original effect.

• Origin and processing: Argentinian and Paraguayan mate are classics, but differ in flavour and leaf quality. A look at the packaging often reveals whether the leaves have been gently dried and roughly cut.

• Organic label: If you're really strict, go for organic mate to avoid pesticides and support sustainable cultivation.

• Mate tea in the supermarket vs. dm: Many drugstores such as dm now offer inexpensive mate products - perfect for getting started. However, if you want to experience the full flavour, you should also take a look at specialist retailers or online shops.

• Packaging size and freshness: Mate loses its flavour over time, so small packs are better if you don't drink mate every day.

In short: buying yerba mate is not rocket science, but a little guidance helps you to find the right mate tea and avoid falling into the trap of cheap mass-produced goods.

In the next section, I'll tell you how to prepare yerba mate properly - because that's where the wheat is separated from the chaff.

How to drink yerba mate properly - tradition and tips

Yerba mate is more than just a drink, it's a ritual - and if you do it right, you'll get the most out of its flavour and effect. Preparing it can seem a little tricky, especially for beginners, but with a few tricks it's a piece of cake.

Here is an overview of the most important steps:

Step	Step Description	Tip
Fill the mate cup	Fill the mate cup about 2/3 full with yerba mate	Not too full, so that the water can circulate well
Tilt & shake	Hold the cup at an angle and shake gently to distribute the powder	This keeps the bombilla free from blockages
Inserting the bombilla	Carefully insert the metal straw (bombilla) into the hollow side	Do not insert too quickly, otherwise it will clog
Add water	Pour on hot (70-80 °C) but not boiling water	Water that is too hot will burn the leaves and make them bitter
Top up & enjoy	Keep adding water until the flavour weakens	Mate can be infused several times

The mate ritual also thrives on sharing: in South America, the mate cup is often passed around among friends. Once you have savoured the first sips together, you will quickly understand why mate is so special.

Conclusion - Why yerba mate is more than just a tea

Yerba mate is not just a drink that energises your day - it's a little adventure in a cup that combines tradition, culture and a good portion of enjoyment. Whether you're looking for a gentle energy boost, want to boost your concentration or simply fancy something new: mate brings a breath of fresh air to your cup.

Sure, the first sips take some getting used to for many, but that's exactly what makes it so appealing. With a little practice, you'll find your own personal mate rhythm - and who knows, maybe you'll soon become a mate ambassador in your circle of friends.

If you've now got the urge to get started yourself: try out different flavours, treat yourself to high-quality products and don't forget to enjoy the preparation as a little ritual.

If you're curious, grab your Mate cup and get started!